Need to talk now? Samaritans are available day or night. This is not emergency care.
Call 116 123

Private guided screening

Check anxiety and mood symptoms in a few minutes.

Answer 16 professional screening questions from the GAD-7 and PHQ-9. Your answers stay on this device.

GAD-7 + PHQ-9 0% 0 of 16 answered

Question 1 of 16

Over the last 2 weeks, how often have you been bothered by this?

Anxiety

Please reach out now if you may not be safe.

You marked thoughts of self-harm. If you might act on those thoughts or are in immediate danger, contact local emergency services now. You can also call Samaritans at 116 123.

Call Samaritans

Anxiety screen

GAD-7 score: 0/21

Minimal anxiety symptoms

0

Mood screen

PHQ-9 score: 0/27

Minimal depression symptoms

0

What to do next

1

Save the scores

Bring them to a doctor, therapist, counselor, or trusted adult.

2

Talk to someone

Do not carry this alone. A conversation can be a first step.

3

Use support

Choose one resource below and make contact today if you can.

Real support

Professional and nonprofit organizations that can help.

Start with the option that feels easiest. If there is immediate danger, contact local emergency services now.

Immediate listening support

Samaritans Helpline

A free listening service available day or night for anyone who needs to talk.

Call 116 123 Website
Mental health information

NAMI HelpLine

Support, education, and mental health resource guidance for individuals and families.

Visit NAMI
Treatment locator

SAMHSA FindTreatment.gov

A confidential way to search for mental health and substance-use treatment services.

Find treatment
Screening and education

Mental Health America

Free educational screening tools and practical mental health resources.

Open resources
Professional health information

NIMH Guidance

Guidance from the National Institute of Mental Health on when to seek help.

Read guidance
Lower-cost therapy

Open Path Collective

A nonprofit network helping people access lower-cost online or in-person therapy.

Search therapists

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